Comparing Nutrients in 100 calories Boiled Royal Red Kidney BeansVS Peanuts
Weight per 100 calories
Boiled Royal Red Kidney Beans
81.3g
Peanuts
17.6g
Raw Peanuts have 4.6 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is very high in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Peanuts?
Boiled Royal Red Kidney Beans VS Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Peanuts?
Lets compare vitamin content per 100 calories of Boiled Royal Red Kidney Beans vs Peanuts:
100 calories of Boiled Royal Red Kidney Beans have 2.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Peanuts.
While 100 kcal of Raw Peanuts contain 1.5 times more Vitamin B1, 4.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
100 calories of Peanuts have insufficient amounts of Vitamin B2
Both Boiled Royal Red Kidney Beans as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Royal Red Kidney Beans vs Peanuts:
100 calories of Boiled Royal Red Kidney Beans have 2.2 times more Calcium, 2.8 times more Iron, 1.7 times more Phosphorus, 2.5 times more Potassium and 1.3 times more Zinc than Peanuts.
While 100 kcal of Raw Peanuts contain 1.6 times more Manganese and 1.3 times more Selenium than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Peanuts contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Royal Red Kidney Beans have 87.6 times more Omega 3, 6.2 times more Carbohydrate, 5 times more Fiber and 1.7 times more Protein than Peanuts.
While 100 kcal of Raw Peanuts contain 62.8 times more Fat, 56.8 times more Saturated Fat and 93.7 times more Omega 6 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Peanuts provide inadequate amounts of Omega 3