Nutrient Comparison: Boiled Royal Red Kidney Beans VS Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Royal Red Kidney Beans versus 100 g of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Royal Red Kidney Beans vs Peanuts:
- 100 g of Raw Peanuts contain 6.7 times more Vitamin B1, 2 times more Vitamin B2, 21.9 times more Vitamin B3, 8.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Royal Red Kidney Beans vs Peanuts:
- 100 g of Raw Peanuts contain 2.1 times more Calcium, 4.4 times more Copper, 1.7 times more Iron, 4 times more Magnesium, 7.6 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 6 times more Selenium and 3.6 times more Zinc than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Royal Red Kidney Beans have 19 times more Omega 3 and 1.4 times more Carbohydrate than Peanuts.
- While 100 g of Raw Peanuts contain 4.6 times more Energy, 289.6 times more Fat, 261.6 times more Saturated Fat, 432.1 times more Omega 6 and 2.7 times more Protein than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Peanuts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Peanuts provide inadequate amounts of Omega 3