Boiled Royal Red Kidney Beans VS Boiled Split Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Boiled Split Peas?
Lets compare vitamin content per 100 calories of Boiled Royal Red Kidney Beans vs Boiled Split Peas:
- 100 calories of Boiled Royal Red Kidney Beans have 2.1 times more Vitamin B6 than Boiled Split Peas.
- While 100 kcal of Boiled Split Peas contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.8 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Split Peas provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
- Both Boiled Royal Red Kidney Beans as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Royal Red Kidney Beans vs Boiled Split Peas:
- 100 calories of Boiled Royal Red Kidney Beans have 3 times more Calcium, 1.4 times more Copper, 2.1 times more Iron and 1.4 times more Phosphorus than Boiled Split Peas.
- While 100 kcal of Boiled Split Peas contain 1.6 times more Manganese than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Split Peas contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
- 100 calories of Boiled Split Peas lack sufficient amounts of Calcium
- Both Boiled Royal Red Kidney Beans as well as Boiled Split Peas lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Royal Red Kidney Beans have 2 times more Omega 3 than Boiled Split Peas.
- Both Boiled Royal Red Kidney Beans and Boiled Split Peas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Boiled Split Peas provide inadequate amounts of Omega 3
- Both Boiled Royal Red Kidney Beans as well as Boiled Split Peas provide inadequate amounts of Omega 6 in 100 calories.