Nutrient Comparison: Boiled Royal Red Kidney Beans VS Boiled Split Peas per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Royal Red Kidney Beans versus 100 g of Boiled Split Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Royal Red Kidney Beans vs Boiled Split Peas:
- 100 grams of Boiled Royal Red Kidney Beans have 2.2 times more Vitamin B6 than Boiled Split Peas.
- While 100 g of Boiled Split Peas contain 2 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.7 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Split Peas provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- Both Boiled Royal Red Kidney Beans as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Royal Red Kidney Beans vs Boiled Split Peas:
- 100 grams of Boiled Royal Red Kidney Beans have 3.1 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 1.4 times more Phosphorus and 2 times more Selenium than Boiled Split Peas.
- While 100 g of Boiled Split Peas contain 1.6 times more Manganese than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Split Peas contain similar levels of Magnesium, Potassium and Zinc per 100 grams.
- 100 grams of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Royal Red Kidney Beans have 2 times more Omega 3 than Boiled Split Peas.
- Both Boiled Royal Red Kidney Beans and Boiled Split Peas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of Boiled Split Peas provide inadequate amounts of Omega 3
- Both Boiled Royal Red Kidney Beans as well as Boiled Split Peas provide inadequate amounts of Omega 6 in 100 grams.