Nutrient Comparison: Boiled Split Peas VS Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Split Peas versus 100 g of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Split Peas vs Navy Beans:
- 100 grams of Boiled Split Peas have 2 times more Vitamin K than Navy Beans.
- While 100 g of Raw Navy Beans contain 4.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 8.9 times more Vitamin B6 and 5.6 times more Vitamin B9 than Boiled Split Peas.
- Both Boiled Split Peas as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Split Peas vs Navy Beans:
- 100 g of Raw Navy Beans contain 10.5 times more Calcium, 4.6 times more Copper, 4.3 times more Iron, 4.9 times more Magnesium, 3.6 times more Manganese, 4.1 times more Phosphorus, 3.3 times more Potassium, 18.3 times more Selenium and 3.7 times more Zinc than Boiled Split Peas.
- 100 grams of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Navy Beans contain 2.9 times more Energy, 19.2 times more Omega 3, 2.9 times more Carbohydrate, 1.3 times more Sugars, 1.8 times more Fiber and 2.7 times more Protein than Boiled Split Peas.
- 100 grams of Boiled Split Peas provide inadequate amounts of Omega 3
- Both Boiled Split Peas as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 grams.