Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Boiled Small White Beans
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Boiled Small White Beans
70.4g
Royal Red Kidney Beans have 2.3 times more energy per 100g than Boiled Small White Beans. It has high energy density when compared to other foods. Boiled Small White Beans having average energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Boiled Small White Beans?
Royal Red Kidney Beans VS Boiled Small White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Boiled Small White Beans?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Boiled Small White Beans:
100 calories of Royal Red Kidney Beans have 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled Small White Beans.
While 100 kcal of Boiled Small White Beans contain 1.4 times more Vitamin B1 than Raw Royal Red Kidney Beans.
100 calories of Boiled Small White Beans have insufficient amounts of Vitamin B3
Both Raw Royal Red Kidney Beans as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Boiled Small White Beans:
100 calories of Royal Red Kidney Beans have 2.9 times more Copper, 1.3 times more Iron and 1.3 times more Potassium than Boiled Small White Beans.
While 100 kcal of Boiled Small White Beans contain 1.3 times more Calcium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Small White Beans contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
Both Raw Royal Red Kidney Beans as well as Boiled Small White Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 1.2 times more Protein than Boiled Small White Beans.
While 100 kcal of Boiled Small White Beans contain 1.9 times more Omega 3 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Small White Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Royal Red Kidney Beans as well as Boiled Small White Beans provide inadequate amounts of Omega 6 in 100 calories.