Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Roasted Soybeans with Salt
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Roasted Soybeans with Salt
21.3g
Roasted Soybeans with Salt have 1.4 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Roasted Soybeans with Salt?
Royal Red Kidney Beans VS Roasted Soybeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Roasted Soybeans with Salt?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Roasted Soybeans with Salt:
100 calories of Royal Red Kidney Beans have 5.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Roasted Soybeans with Salt.
100 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Raw Royal Red Kidney Beans as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Roasted Soybeans with Salt:
100 calories of Royal Red Kidney Beans have 1.4 times more Calcium, 1.7 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium and 1.2 times more Zinc than Roasted Soybeans with Salt.
While 100 kcal of Roasted Soybeans with Salt contain 1.4 times more Manganese, 4.2 times more Selenium and 8.8 times more Sodium than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 2.8 times more Carbohydrate and 2 times more Fiber than Roasted Soybeans with Salt.
While 100 kcal of Roasted Soybeans with Salt contain 39.6 times more Fat, 39.7 times more Saturated Fat, 7.8 times more Omega 3 and 91.4 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Roasted Soybeans with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6