Nutrient Comparison: Royal Red Kidney Beans VS Roasted Soybeans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Roasted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Roasted Soybeans with Salt:
- 1 pound of Royal Red Kidney Beans has 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 2 times more Vitamin C than Roasted Soybeans with Salt.
- Both Raw Royal Red Kidney Beans as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Roasted Soybeans with Salt:
- 1 pound of Royal Red Kidney Beans has 1.2 times more Copper and 2.2 times more Iron than Roasted Soybeans with Salt.
- While 1 lb of Roasted Soybeans with Salt contains 1.9 times more Manganese, 6 times more Selenium and 12.5 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Roasted Soybeans with Salt contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 1.9 times more Carbohydrate and 1.4 times more Fiber than Roasted Soybeans with Salt.
- While 1 lb of Roasted Soybeans with Salt contains 1.4 times more Energy, 56.4 times more Fat, 56.5 times more Saturated Fat, 11.1 times more Omega 3, 130.4 times more Omega 6 and 1.5 times more Protein than Raw Royal Red Kidney Beans.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6