Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
357g
Royal Red Kidney Beans have 11.8 times more energy per 100g than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D. It has high energy density when compared to other foods. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D having very low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Royal Red Kidney Beans
30%
1%
69%
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Royal Red Kidney Beans VS Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
100 calories of Royal Red Kidney Beans have 1.5 times more Vitamin B1, 1.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain more Vitamin A, 8.5 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Raw Royal Red Kidney Beans as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
100 calories of Royal Red Kidney Beans have 2.1 times more Iron and 2.3 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 10.4 times more Calcium, 1.5 times more Copper, 2.5 times more Phosphorus, 6.6 times more Selenium, 51.5 times more Sodium and 91.5 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 3.2 times more Omega 3 and 10.6 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
Both Royal Red Kidney Beans and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Fiber
Both Raw Royal Red Kidney Beans as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 6 in 100 calories.