Comparing Nutrients in 100 calories Royal Red Kidney Beans VS Soymilk, chocolate, with added calcium, vitamins A and D

Weight per 100 calories

• Royal Red Kidney Beans: 30.4g
• Soymilk, chocolate, with added calcium, vitamins A and D: 159g

Royal Red Kidney Beans have 5.2 times more energy per 100g than Soymilk, chocolate, with added calcium, vitamins A and D. It has high energy density when compared to other foods. Soymilk, chocolate, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Soymilk, chocolate, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Royal Red Kidney Beans	30%	1%	69%
Soymilk, chocolate, with added calcium, vitamins A and D	14%	22%	64%

Macro Nutrients

	Royal Red Kidney Beans	Soymilk, chocolate, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	2.5% 2.43g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	2.9% 0.046g	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0.17% 0.029g	5.45% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.6% 17.7g	12% 15.8g	130g per day for Men 19-50 years
Sugars	NA	17.2% 12.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20% 7.57g	1.67% 0.63g	38g per day for Men 19-50 years
Protein	13.7% 7.7g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Royal Red Kidney Beans	Soymilk, chocolate, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	0% 0μg	12.3% 111μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.88% 0.12mg	2.9% 0.035mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.6% 0.073mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4% 0.64mg	5.1% 0.81mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.74% 0.24mg	2.83% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.26% 0.12mg	9.4% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 119μg	4.37% 17.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	46.3% 1.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.37mg	3% 2.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	10.6% 63.5IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.16% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.97% 4.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Royal Red Kidney Beans	Soymilk, chocolate, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	4% 40mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	33.8% 0.3mg	36.3% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.64mg	9.52% 0.76mg	8mg per day for Men 19-50 years
Magnesium	10% 42mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	14.7% 0.34mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.6% 123mg	11.6% 81mg	700mg per day for Men 19-50 years
Potassium	12% 409mg	6.68% 227mg	3400mg per day for Men 19-50 years
Selenium	1.77% 0.97μg	14% 7.6μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.95mg	5.6% 84mg	1500mg per day for Men 19-50 years
Zinc	7.35% 0.81mg	4.9% 0.54mg	11mg per day for Men 19-50 years
Water	0.098% 3.6g	3.67% 136g	3700g per day for Men 19-50 years

Royal Red Kidney Beans VS Soymilk, Chocolate, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Soymilk, chocolate, with added calcium, vitamins A and D?

Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Soymilk, chocolate, with added calcium, vitamins A and D:

• 100 calories of Royal Red Kidney Beans have 3.4 times more Vitamin B1, 1.7 times more Vitamin B5 and 6.8 times more Vitamin B9 than Soymilk, chocolate, with added calcium, vitamins A and D.
• While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain more Vitamin A, 5.7 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12, 2 times more Vitamin C and more Vitamin D than Raw Royal Red Kidney Beans.
• Both Royal Red Kidney Beans and Soymilk, chocolate, with added calcium, vitamins A and D provide similar amounts of Vitamin B6 per 100 calories.
• 100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 100 calories for Royal Red Kidney Beans vs Soymilk, chocolate, with added calcium, vitamins A and D:

• 100 calories of Royal Red Kidney Beans have 3.5 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
• While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 5 times more Calcium, 7.8 times more Selenium, 21.3 times more Sodium and 37.6 times more Water than Raw Royal Red Kidney Beans.
• Both Royal Red Kidney Beans and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Copper per 100 calories.
• 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Royal Red Kidney Beans have 11.9 times more Fiber and 2.1 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
• While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 17.8 times more Fat, 2.6 times more Omega 3 and 31.4 times more Omega 6 than Raw Royal Red Kidney Beans.
• Both Royal Red Kidney Beans and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
• 100 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber