Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Soymilk, original and vanilla, with added calcium, vitamins A and D
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Soymilk, original and vanilla, with added calcium, vitamins A and D
233g
Royal Red Kidney Beans have 7.7 times more energy per 100g than Soymilk, original and vanilla, with added calcium, vitamins A and D. It has high energy density when compared to other foods. Soymilk, original and vanilla, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Soymilk, original and vanilla, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Royal Red Kidney Beans
30%
1%
69%
Soymilk, original and vanilla, with added calcium, vitamins A and D
Royal Red Kidney Beans VS Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Soymilk, original and vanilla, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
100 calories of Royal Red Kidney Beans have 1.8 times more Vitamin B1, 1.7 times more Vitamin B6 and 5.7 times more Vitamin B9 than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain more Vitamin A, 5.9 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Soymilk, original and vanilla, with added calcium, vitamins A and D provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Raw Royal Red Kidney Beans as well as Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
100 calories of Royal Red Kidney Beans have 2.7 times more Iron, 1.2 times more Magnesium, 2.3 times more Manganese, 1.2 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 7.2 times more Calcium, 1.3 times more Copper, 5.5 times more Selenium, 27.7 times more Sodium and 58.1 times more Water than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 1.5 times more Carbohydrate, 16.3 times more Fiber and 1.3 times more Protein than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 25 times more Fat, 3.8 times more Omega 3 and 46.1 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Soymilk, original and vanilla, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber