Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
128g
Royal Red Kidney Beans have 4.2 times more energy per 100g than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari). It has high energy density when compared to other foods. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) having average energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Macros Ratio
ProteinFatCarbs
Royal Red Kidney Beans
30%
1%
69%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Royal Red Kidney Beans VS Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
100 calories of Royal Red Kidney Beans have 1.5 times more Vitamin B1, 4.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.9 times more Vitamin B9 than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Royal Red Kidney Beans and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3
Both Raw Royal Red Kidney Beans as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
100 calories of Royal Red Kidney Beans have 1.3 times more Iron and 2.2 times more Potassium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While 100 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 6.5 times more Calcium, 2.4 times more Manganese, 1.3 times more Phosphorus, 13 times more Selenium, 1.3 times more Zinc and 29.4 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 4.9 times more Carbohydrate and 6.6 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While 100 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 39.1 times more Fat, 51.5 times more Saturated Fat, 4.6 times more Omega 3, 63.9 times more Omega 6 and 1.5 times more Protein than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6