Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Hard Tofu, prepared with nigari
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Hard Tofu, prepared with nigari
69g
Royal Red Kidney Beans have 2.3 times more energy per 100g than Hard Tofu, prepared with nigari. It has high energy density when compared to other foods. Hard Tofu, prepared with nigari having average energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Hard Tofu, prepared with nigari?
Royal Red Kidney Beans VS Hard Tofu, Prepared With Nigari Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Hard Tofu, prepared with nigari?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Hard Tofu, prepared with nigari:
100 calories of Royal Red Kidney Beans have 4.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 9.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 7.9 times more Vitamin B9 than Hard Tofu, prepared with nigari.
100 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5
Both Raw Royal Red Kidney Beans as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Hard Tofu, prepared with nigari:
100 calories of Royal Red Kidney Beans have 1.3 times more Copper, 1.4 times more Iron and 4.1 times more Potassium than Hard Tofu, prepared with nigari.
While 100 kcal of Hard Tofu, prepared with nigari contain 6 times more Calcium, 2.2 times more Manganese, 1.3 times more Phosphorus, 11.9 times more Selenium and 1.4 times more Zinc than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Hard Tofu, prepared with nigari contain similar levels of Magnesium per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 5.9 times more Carbohydrate and 18.3 times more Fiber than Hard Tofu, prepared with nigari.
While 100 kcal of Hard Tofu, prepared with nigari contain 50.4 times more Fat, 50.4 times more Saturated Fat, 10 times more Omega 3 and 116.3 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Hard Tofu, prepared with nigari offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber