Boiled Navy Beans VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Navy Beans or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Navy Beans vs Boiled Royal Red Kidney Beans:
- 100 calories of Boiled Navy Beans have 2.2 times more Vitamin B1 and 1.7 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- Both Boiled Navy Beans and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Boiled Navy Beans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Navy Beans vs Boiled Royal Red Kidney Beans:
- 100 calories of Boiled Navy Beans have 1.4 times more Calcium, 1.8 times more Manganese and 2.1 times more Selenium than Boiled Royal Red Kidney Beans.
- While 100 kcal of Boiled Royal Red Kidney Beans contain 1.4 times more Copper and 1.3 times more Iron than Boiled Navy Beans.
- Both Boiled Navy Beans and Boiled Royal Red Kidney Beans contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Navy Beans have 2.7 times more Omega 3 than Boiled Royal Red Kidney Beans.
- While 100 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Protein than Boiled Navy Beans.
- Both Boiled Navy Beans and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Boiled Navy Beans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.