Nutrient Comparison: Boiled Navy Beans VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Navy Beans versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Navy Beans vs Boiled Royal Red Kidney Beans:
- 14 ounces of Boiled Navy Beans have 2.5 times more Vitamin B1, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- Both Boiled Navy Beans and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Boiled Navy Beans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Navy Beans vs Boiled Royal Red Kidney Beans:
- 14 ounces of Boiled Navy Beans have 1.6 times more Calcium, 1.3 times more Magnesium, 2.1 times more Manganese and 2.4 times more Selenium than Boiled Royal Red Kidney Beans.
- Both Boiled Navy Beans and Boiled Royal Red Kidney Beans contain similar levels of Copper, Iron, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Navy Beans have 3.1 times more Omega 3 than Boiled Royal Red Kidney Beans.
- Both Boiled Navy Beans and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled Navy Beans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.