Nutrient Comparison: Boiled Royal Red Kidney Beans VS Canned Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Royal Red Kidney Beans versus 14 oz of Canned Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Royal Red Kidney Beans vs Canned Navy Beans:
- 14 ounces of Boiled Royal Red Kidney Beans have 1.2 times more Vitamin B2 and 1.3 times more Vitamin B5 than Canned Navy Beans.
- While 14 oz of Canned Navy Beans contain 1.5 times more Vitamin B1 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Canned Navy Beans provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Boiled Royal Red Kidney Beans as well as Canned Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Royal Red Kidney Beans vs Canned Navy Beans:
- 14 ounces of Boiled Royal Red Kidney Beans have 1.3 times more Copper, 1.5 times more Iron and 1.3 times more Potassium than Canned Navy Beans.
- While 14 oz of Canned Navy Beans contain 1.5 times more Manganese, 4.8 times more Selenium and 67.2 times more Sodium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Canned Navy Beans contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Royal Red Kidney Beans have 1.8 times more Fiber and 1.3 times more Protein than Canned Navy Beans.
- While 14 oz of Canned Navy Beans contain 1.5 times more Omega 3 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Canned Navy Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Boiled Royal Red Kidney Beans as well as Canned Navy Beans provide inadequate amounts of Omega 6 in 14 ounces.