Nutrient Comparison: Canned Navy Beans VS Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Navy Beans versus 14 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Navy Beans vs Navy Beans:
- 14 ounces of Canned Navy Beans have 39 times more Vitamin E than Navy Beans.
- While 14 oz of Raw Navy Beans contain 5.5 times more Vitamin B1, 3 times more Vitamin B2, 4.5 times more Vitamin B3, 4.3 times more Vitamin B5, 4.2 times more Vitamin B6 and 5.9 times more Vitamin B9 than Canned Navy Beans.
- Both Canned Navy Beans and Navy Beans provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Navy Beans have insufficient amounts of Vitamin E
- Both Canned Navy Beans as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Navy Beans vs Navy Beans:
- 14 ounces of Canned Navy Beans have 67.2 times more Sodium than Navy Beans.
- While 14 oz of Raw Navy Beans contain 3.1 times more Calcium, 4 times more Copper, 3 times more Iron, 3.7 times more Magnesium, 3.8 times more Manganese, 3 times more Phosphorus, 4.1 times more Potassium, 1.9 times more Selenium and 4.7 times more Zinc than Canned Navy Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Navy Beans contain 3 times more Energy, 6.3 times more Omega 3, 3 times more Carbohydrate, 13.9 times more Sugars, 3 times more Fiber and 3 times more Protein than Canned Navy Beans.
- Both Canned Navy Beans as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 14 ounces.