Boiled Royal Red Kidney Beans VS Canned Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Royal Red Kidney Beans or Canned Navy Beans?
Lets compare vitamin content per 300 calories of Boiled Royal Red Kidney Beans vs Canned Navy Beans:
- 300 kcal of Canned Navy Beans contain 1.6 times more Vitamin B1 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Canned Navy Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
- Both Boiled Royal Red Kidney Beans as well as Canned Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Royal Red Kidney Beans vs Canned Navy Beans:
- 300 calories of Boiled Royal Red Kidney Beans have 1.4 times more Iron and 1.2 times more Potassium than Canned Navy Beans.
- While 300 kcal of Canned Navy Beans contain 1.6 times more Manganese, 5.3 times more Selenium and 73.1 times more Sodium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Canned Navy Beans contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Zinc per 300 calories.
- 300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Royal Red Kidney Beans have 1.7 times more Fiber than Canned Navy Beans.
- While 300 kcal of Canned Navy Beans contain 1.6 times more Omega 3 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Canned Navy Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Boiled Royal Red Kidney Beans as well as Canned Navy Beans provide inadequate amounts of Omega 6 in 300 calories.