Nutrient Comparison: Boiled Royal Red Kidney Beans VS Canned Navy Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Royal Red Kidney Beans versus 1 lb of Canned Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Royal Red Kidney Beans vs Canned Navy Beans:
- 1 pound of Boiled Royal Red Kidney Beans has 1.2 times more Vitamin B2 and 1.3 times more Vitamin B5 than Canned Navy Beans.
- While 1 lb of Canned Navy Beans contains 1.5 times more Vitamin B1 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Canned Navy Beans provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per one pound.
- Both Boiled Royal Red Kidney Beans as well as Canned Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Royal Red Kidney Beans vs Canned Navy Beans:
- 1 pound of Boiled Royal Red Kidney Beans has 1.3 times more Copper, 1.5 times more Iron and 1.3 times more Potassium than Canned Navy Beans.
- While 1 lb of Canned Navy Beans contains 1.5 times more Manganese, 4.8 times more Selenium and 67.2 times more Sodium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Canned Navy Beans contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Royal Red Kidney Beans has 1.8 times more Fiber and 1.3 times more Protein than Canned Navy Beans.
- While 1 lb of Canned Navy Beans contains 1.5 times more Omega 3 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Canned Navy Beans offer comparable quantities of Energy and Carbohydrate per one pound.
- Both Boiled Royal Red Kidney Beans as well as Canned Navy Beans provide inadequate amounts of Omega 6 in one pound.