Comparing Nutrients in 1 pound Boiled Royal Red Kidney Beans VS Pink Beans

Macros Ratio

	Protein	Fat	Carbs
Boiled Royal Red Kidney Beans	30%	1%	69%
Pink Beans	24%	3%	73%

Macro Nutrients

	Boiled Royal Red Kidney Beans	Pink Beans	Recommended Dietary Allowance
Energy	19.2% 558kcal	53.6% 1556kcal	2900kcal per day for Men 19-50 years
Fat	0.79% 0.77g	5.3% 5.13g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	4.14% 1.32g	32g per day for Men 19-50 years
Omega 3	16% 0.26g	63% 1g	1.6g per day for Men 19-50 years
Omega 6	0.96% 0.16g	7.07% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.2% 99g	224% 291g	130g per day for Men 19-50 years
Sugars	NA	13.4% 9.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	111% 42g	152% 57.6g	38g per day for Men 19-50 years
Protein	77% 43g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Boiled Royal Red Kidney Beans	Pink Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36% 0.43mg	292% 3.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	53.6% 8.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	90% 4.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.3% 0.47mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	525% 2100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21.5% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Royal Red Kidney Beans	Pink Beans	Recommended Dietary Allowance
Calcium	20% 200mg	59% 590mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	408% 3.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	157% 12.6mg	384% 30.7mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	197% 826mg	420mg per day for Men 19-50 years
Manganese	50.3% 1.16mg	271% 6.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	92% 644mg	269% 1882mg	700mg per day for Men 19-50 years
Potassium	50.4% 1715mg	195% 6641mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	107% 59μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	37% 4.1mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	8.2% 304g	1.23% 45.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Royal Red Kidney Beans VS Pink Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Royal Red Kidney Beans versus 1 lb of Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Royal Red Kidney Beans vs Pink Beans:

• 1 lb of Raw Pink Beans contains 8.1 times more Vitamin B1, 2.9 times more Vitamin B2, 3.4 times more Vitamin B3, 4.6 times more Vitamin B5, 5.1 times more Vitamin B6 and 6.3 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
• Both Boiled Royal Red Kidney Beans as well as Raw Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Royal Red Kidney Beans vs Pink Beans:

• 1 lb of Raw Pink Beans contains 3 times more Calcium, 3.1 times more Copper, 2.4 times more Iron, 4.3 times more Magnesium, 5.4 times more Manganese, 2.9 times more Phosphorus, 3.9 times more Potassium, 10.8 times more Selenium and 2.8 times more Zinc than Boiled Royal Red Kidney Beans.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Pink Beans contains 2.8 times more Energy, 3.9 times more Omega 3, 2.9 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Boiled Royal Red Kidney Beans.
• Both Boiled Royal Red Kidney Beans as well as Raw Pink Beans provide inadequate amounts of Omega 6 in one pound.