Nutrient Comparison: Boiled Royal Red Kidney Beans VS Boiled Pink Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Royal Red Kidney Beans versus 1 lb of Boiled Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Royal Red Kidney Beans vs Boiled Pink Beans:
- 1 lb of Boiled Pink Beans contains 2.7 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Pink Beans provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- Both Boiled Royal Red Kidney Beans as well as Boiled Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Royal Red Kidney Beans vs Boiled Pink Beans:
- 1 pound of Boiled Royal Red Kidney Beans has 1.2 times more Iron than Boiled Pink Beans.
- While 1 lb of Boiled Pink Beans contains 1.5 times more Magnesium, 2.1 times more Manganese and 1.3 times more Potassium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Pink Beans contain similar levels of Calcium, Copper, Phosphorus, Selenium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Royal Red Kidney Beans has 1.8 times more Fiber than Boiled Pink Beans.
- While 1 lb of Boiled Pink Beans contains 1.7 times more Omega 3 and 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Pink Beans offer comparable quantities of Energy and Protein per one pound.
- Both Boiled Royal Red Kidney Beans as well as Boiled Pink Beans provide inadequate amounts of Omega 6 in one pound.