Nutrient Comparison: Boiled Royal Red Kidney Beans VS Boiled Pink Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Royal Red Kidney Beans versus 14 oz of Boiled Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Royal Red Kidney Beans vs Boiled Pink Beans:
- 14 oz of Boiled Pink Beans contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Pink Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Boiled Royal Red Kidney Beans as well as Boiled Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Royal Red Kidney Beans vs Boiled Pink Beans:
- 14 ounces of Boiled Royal Red Kidney Beans have 1.2 times more Iron than Boiled Pink Beans.
- While 14 oz of Boiled Pink Beans contain 1.5 times more Magnesium, 2.1 times more Manganese and 1.3 times more Potassium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Pink Beans contain similar levels of Calcium, Copper, Phosphorus, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Royal Red Kidney Beans have 1.8 times more Fiber than Boiled Pink Beans.
- While 14 oz of Boiled Pink Beans contain 1.7 times more Omega 3 and 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Pink Beans offer comparable quantities of Energy and Protein per 14 ounces.
- Both Boiled Royal Red Kidney Beans as well as Boiled Pink Beans provide inadequate amounts of Omega 6 in 14 ounces.