Comparing Nutrients in 500 calories Boiled Royal Red Kidney BeansVS Pink Beans
Weight per 500 calories
Boiled Royal Red Kidney Beans
407g
Pink Beans
146g
Raw Pink Beans have 2.8 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is high in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Pink Beans?
Boiled Royal Red Kidney Beans VS Pink Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Pink Beans?
Lets compare vitamin content per 500 calories of Boiled Royal Red Kidney Beans vs Pink Beans:
500 kcal of Raw Pink Beans contain 2.9 times more Vitamin B1, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Pink Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
Both Boiled Royal Red Kidney Beans as well as Raw Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Royal Red Kidney Beans vs Pink Beans:
500 kcal of Raw Pink Beans contain 1.6 times more Magnesium, 1.9 times more Manganese, 1.4 times more Potassium and 3.9 times more Selenium than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Pink Beans contain similar levels of Calcium, Copper, Iron, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Royal Red Kidney Beans have 2 times more Fiber and 1.3 times more Protein than Pink Beans.
While 500 kcal of Raw Pink Beans contain 1.4 times more Omega 3 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Pink Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Royal Red Kidney Beans as well as Raw Pink Beans provide inadequate amounts of Omega 6 in 500 calories.