Boiled Royal Red Kidney Beans VS Canned Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Canned Navy Beans?
Lets compare vitamin content per 100 calories of Boiled Royal Red Kidney Beans vs Canned Navy Beans:
- 100 kcal of Canned Navy Beans contain 1.6 times more Vitamin B1 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Canned Navy Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Boiled Royal Red Kidney Beans as well as Canned Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Royal Red Kidney Beans vs Canned Navy Beans:
- 100 calories of Boiled Royal Red Kidney Beans have 1.4 times more Iron and 1.2 times more Potassium than Canned Navy Beans.
- While 100 kcal of Canned Navy Beans contain 1.6 times more Manganese, 5.3 times more Selenium and 73.1 times more Sodium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Canned Navy Beans contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Zinc per 100 calories.
- 100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Royal Red Kidney Beans have 1.7 times more Fiber than Canned Navy Beans.
- While 100 kcal of Canned Navy Beans contain 1.6 times more Omega 3 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Canned Navy Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled Royal Red Kidney Beans as well as Canned Navy Beans provide inadequate amounts of Omega 6 in 100 calories.