Comparing Nutrients in 100 calories Canned Navy BeansVS Navy Beans
Weight per 100 calories
Canned Navy Beans
88.5g
Navy Beans
29.7g
Raw Navy Beans have 3 times more energy per unit of mass than Canned Navy Beans, which is high in comparison to other foods. Canned Navy Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Navy Beans or Navy Beans?
Canned Navy Beans VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Navy Beans or Navy Beans?
Lets compare vitamin content per 100 calories of Canned Navy Beans vs Navy Beans:
100 calories of Canned Navy Beans have 116.3 times more Vitamin E and 3.5 times more Vitamin K than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Navy Beans.
Both Canned Navy Beans and Navy Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Navy Beans have insufficient amounts of Vitamin E and Vitamin K
Both Canned Navy Beans as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Navy Beans vs Navy Beans:
100 calories of Canned Navy Beans have 1.6 times more Selenium and 200.4 times more Sodium than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.3 times more Copper, 1.3 times more Manganese, 1.4 times more Potassium and 1.6 times more Zinc than Canned Navy Beans.
Both Canned Navy Beans and Navy Beans contain similar levels of Calcium, Iron, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Navy Beans contain 2.1 times more Omega 3 than Canned Navy Beans.
Both Canned Navy Beans and Navy Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned Navy Beans as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 calories.