Comparing Nutrients in 100 calories Navy BeansVS Tempeh
Weight per 100 calories
Navy Beans
29.7g
Tempeh
52g
Navy Beans have 1.8 times more energy per 100g than Tempeh. It has high energy density when compared to other foods. Tempeh having above average energy density.
Discover which food has more nutrients per 100 calories - Navy Beans or Tempeh?
Discover which food has more nutrients per 100 calories - Navy Beans or Tempeh?
Lets compare vitamin content per 100 calories of Navy Beans vs Tempeh:
100 calories of Navy Beans have 5.7 times more Vitamin B1, 1.5 times more Vitamin B5 and 8.6 times more Vitamin B9 than Tempeh.
While 100 kcal of Tempeh contain 3.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 13.6 times more Vitamin K than Raw Navy Beans.
Both Navy Beans and Tempeh provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Navy Beans have insufficient amounts of Vitamin K
Both Raw Navy Beans as well as Tempeh have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Navy Beans vs Tempeh:
100 calories of Navy Beans have 1.2 times more Magnesium, 1.6 times more Potassium, more Selenium and 1.8 times more Zinc than Tempeh.
While 100 kcal of Tempeh contain 1.3 times more Calcium and 1.6 times more Manganese than Raw Navy Beans.
Both Navy Beans and Tempeh contain similar levels of Copper, Iron and Phosphorus per 100 calories.
100 calories of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Navy Beans have 1.2 times more Omega 3, 4.5 times more Carbohydrate and 2.4 times more Fiber than Tempeh.
While 100 kcal of Tempeh contain 12.6 times more Fat, 26.2 times more Saturated Fat, 21.2 times more Omega 6 and 1.6 times more Protein than Raw Navy Beans.
Both Navy Beans and Tempeh offer comparable quantities of Energy per 100 calories.
100 calories of Navy Beans provide inadequate amounts of Omega 6