Comparing Nutrients in 100 calories Boiled Pinto BeansVS White Beans
Weight per 100 calories
Boiled Pinto Beans
70g
White Beans
30g
Raw White Beans have 2.3 times more energy per unit of mass than Boiled Pinto Beans, which is high in comparison to other foods. Boiled Pinto Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Pinto Beans or White Beans?
Boiled Pinto Beans VS White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pinto Beans or White Beans?
Lets compare vitamin content per 100 calories of Boiled Pinto Beans vs White Beans:
100 calories of Boiled Pinto Beans have 1.7 times more Vitamin B6, 10.4 times more Vitamin E and 1.5 times more Vitamin K than White Beans.
While 100 kcal of Raw White Beans contain 1.5 times more Vitamin B5 than Boiled Pinto Beans.
Both Boiled Pinto Beans and White Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of White Beans have insufficient amounts of Vitamin E and Vitamin K
Both Boiled Pinto Beans as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pinto Beans vs White Beans:
100 kcal of Raw White Beans contain 2.2 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.8 times more Potassium and 1.6 times more Zinc than Boiled Pinto Beans.
Both Boiled Pinto Beans and White Beans contain similar levels of Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pinto Beans have 1.9 times more Omega 3 and 1.4 times more Fiber than White Beans.
Both Boiled Pinto Beans and White Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled Pinto Beans as well as Raw White Beans provide inadequate amounts of Omega 6 in 100 calories.