Comparing Nutrients in 100 calories Boiled Small White BeansVS Royal Red Kidney Beans
Weight per 100 calories
Boiled Small White Beans
70.4g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 2.3 times more energy per unit of mass than Boiled Small White Beans, which is high in comparison to other foods. Boiled Small White Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Small White Beans or Royal Red Kidney Beans?
Boiled Small White Beans VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Small White Beans or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Small White Beans vs Royal Red Kidney Beans:
100 calories of Boiled Small White Beans have 1.4 times more Vitamin B1 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Small White Beans.
Both Boiled Small White Beans and Royal Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Small White Beans have insufficient amounts of Vitamin B3
Both Boiled Small White Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Small White Beans vs Royal Red Kidney Beans:
100 calories of Boiled Small White Beans have 1.3 times more Calcium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.9 times more Copper, 1.3 times more Iron and 1.3 times more Potassium than Boiled Small White Beans.
Both Boiled Small White Beans and Royal Red Kidney Beans contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
Both Boiled Small White Beans as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Small White Beans have 1.9 times more Omega 3 than Royal Red Kidney Beans.
Both Boiled Small White Beans and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled Small White Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.