Comparing Nutrients in 100 calories Small White BeansVS Boiled Red Kidney Beans
Weight per 100 calories
Small White Beans
30g
Boiled Red Kidney Beans
78.7g
Small White Beans have 2.6 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Small White Beans or Boiled Red Kidney Beans?
Small White Beans VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Small White Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Small White Beans vs Boiled Red Kidney Beans:
100 calories of Small White Beans have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Red Kidney Beans.
Both Small White Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
Both Raw Small White Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Small White Beans vs Boiled Red Kidney Beans:
100 calories of Small White Beans have 2.3 times more Calcium, 1.5 times more Magnesium, 1.4 times more Potassium and 4 times more Selenium than Boiled Red Kidney Beans.
Both Small White Beans and Boiled Red Kidney Beans contain similar levels of Copper, Iron, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Small White Beans have 1.3 times more Fiber than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.9 times more Omega 3 than Raw Small White Beans.
Both Small White Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Small White Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.