Comparing Nutrients in 100 calories Canned White BeansVS White Beans
Weight per 100 calories
Canned White Beans
87.7g
White Beans
30g
Raw White Beans have 2.9 times more energy per unit of mass than Canned White Beans, which is high in comparison to other foods. Canned White Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned White Beans or White Beans?
Canned White Beans VS White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned White Beans or White Beans?
Lets compare vitamin content per 100 calories of Canned White Beans vs White Beans:
100 calories of Canned White Beans have 11 times more Vitamin E and 1.5 times more Vitamin K than White Beans.
While 100 kcal of Raw White Beans contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Canned White Beans.
100 calories of White Beans have insufficient amounts of Vitamin E and Vitamin K
Both Canned White Beans as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned White Beans vs White Beans:
100 calories of Canned White Beans have 62.1 times more Sodium than White Beans.
While 100 kcal of Raw White Beans contain 1.5 times more Copper, 1.3 times more Magnesium, 1.4 times more Potassium and 2.7 times more Selenium than Canned White Beans.
Both Canned White Beans and White Beans contain similar levels of Calcium, Iron, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Canned White Beans and Raw White Beans have similar amounts of macro-nutrients per 100 kcal
Both Canned White Beans and White Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned White Beans as well as Raw White Beans provide inadequate amounts of Omega 6 in 100 calories.