Comparing Nutrients in 100 calories Boiled White Beans with SaltVS California Red Kidney Beans
Weight per 100 calories
Boiled White Beans with Salt
72g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 2.4 times more energy per unit of mass than Boiled White Beans with Salt, which is high in comparison to other foods. Boiled White Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled White Beans with Salt or California Red Kidney Beans?
Boiled White Beans With Salt VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Beans with Salt or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled White Beans with Salt vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 1.9 times more Vitamin B1, 2 times more Vitamin B2, 6.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled White Beans with Salt.
100 calories of Boiled White Beans with Salt have insufficient amounts of Vitamin B3
Both Boiled White Beans with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled White Beans with Salt vs California Red Kidney Beans:
100 calories of Boiled White Beans with Salt have 1.5 times more Manganese, 52.2 times more Sodium and 1.3 times more Zinc than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.6 times more Copper and 1.5 times more Phosphorus than Boiled White Beans with Salt.
Both Boiled White Beans with Salt and California Red Kidney Beans contain similar levels of Calcium, Iron, Magnesium and Potassium per 100 calories.
Both Boiled White Beans with Salt as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Beans with Salt have 2 times more Omega 3 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.7 times more Fiber than Boiled White Beans with Salt.
Both Boiled White Beans with Salt and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled White Beans with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.