Boiled White Beans VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Beans or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled White Beans vs Boiled Royal Red Kidney Beans:
- 100 kcal of Boiled Royal Red Kidney Beans contain 1.6 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled White Beans.
- Both Boiled White Beans and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Boiled White Beans have insufficient amounts of Vitamin B3
- Both Boiled White Beans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled White Beans vs Boiled Royal Red Kidney Beans:
- 100 calories of Boiled White Beans have 1.8 times more Calcium, 1.3 times more Magnesium, 2.2 times more Manganese, 1.3 times more Potassium and 1.4 times more Zinc than Boiled Royal Red Kidney Beans.
- While 100 kcal of Boiled Royal Red Kidney Beans contain 1.4 times more Phosphorus than Boiled White Beans.
- Both Boiled White Beans and Boiled Royal Red Kidney Beans contain similar levels of Copper and Iron per 100 calories.
- Both Boiled White Beans as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Royal Red Kidney Beans contain 1.7 times more Fiber than Boiled White Beans.
- Both Boiled White Beans and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
- Both Boiled White Beans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.