Nutrient Comparison: Boiled White Beans VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled White Beans versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled White Beans vs Boiled Royal Red Kidney Beans:
- 5 ounces of Boiled White Beans have 1.2 times more Vitamin B1 than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.5 times more Vitamin B2 and 3.9 times more Vitamin B3 than Boiled White Beans.
- Both Boiled White Beans and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Boiled White Beans have insufficient amounts of Vitamin B3
- Both Boiled White Beans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled White Beans vs Boiled Royal Red Kidney Beans:
- 5 ounces of Boiled White Beans have 2 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 1.5 times more Potassium and 1.5 times more Zinc than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Phosphorus than Boiled White Beans.
- Both Boiled White Beans and Boiled Royal Red Kidney Beans contain similar levels of Copper and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled White Beans have 1.2 times more Omega 3 than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.5 times more Fiber than Boiled White Beans.
- Both Boiled White Beans and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Boiled White Beans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.