Comparing Nutrients in 100 calories White BeansVS Boiled Pinto Beans
Weight per 100 calories
White Beans
30g
Boiled Pinto Beans
70g
White Beans have 2.3 times more energy per 100g than Boiled Pinto Beans. It has high energy density when compared to other foods. Boiled Pinto Beans having average energy density.
Discover which food has more nutrients per 100 calories - White Beans or Boiled Pinto Beans?
White Beans VS Boiled Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Beans or Boiled Pinto Beans?
Lets compare vitamin content per 100 calories of White Beans vs Boiled Pinto Beans:
100 calories of White Beans have 1.5 times more Vitamin B5 than Boiled Pinto Beans.
While 100 kcal of Boiled Pinto Beans contain 1.7 times more Vitamin B6, 10.4 times more Vitamin E and 1.5 times more Vitamin K than Raw White Beans.
Both White Beans and Boiled Pinto Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of White Beans have insufficient amounts of Vitamin E and Vitamin K
Both Raw White Beans as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Beans vs Boiled Pinto Beans:
100 calories of White Beans have 2.2 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.8 times more Potassium and 1.6 times more Zinc than Boiled Pinto Beans.
Both White Beans and Boiled Pinto Beans contain similar levels of Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Pinto Beans contain 1.9 times more Omega 3 and 1.4 times more Fiber than Raw White Beans.
Both White Beans and Boiled Pinto Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw White Beans as well as Boiled Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.