Boiled Yellow Beans VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yellow Beans or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Yellow Beans vs Boiled California Red Kidney Beans:
- 100 calories of Boiled Yellow Beans have 1.2 times more Vitamin B1 and 1.4 times more Vitamin B2 than Boiled California Red Kidney Beans.
- Both Boiled Yellow Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Boiled Yellow Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yellow Beans vs Boiled California Red Kidney Beans:
- 100 calories of Boiled Yellow Beans have 1.3 times more Magnesium and 1.2 times more Manganese than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 1.8 times more Copper, 1.4 times more Iron and 1.5 times more Potassium than Boiled Yellow Beans.
- Both Boiled Yellow Beans and Boiled California Red Kidney Beans contain similar levels of Calcium, Phosphorus and Zinc per 100 calories.
- Both Boiled Yellow Beans as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Yellow Beans have 5.7 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled Yellow Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled Yellow Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.