Lets compare vitamin content per 100 grams of Boiled Yellow Beans vs Boiled California Red Kidney Beans:
Boiled Yellow Beans have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled Yellow Beans and Boiled California Red Kidney Beans have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Boiled Yellow Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Yellow Beans vs Boiled California Red Kidney Beans:
Boiled Yellow Beans have 1.5 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.2 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Copper and 1.3 times more Potassium than Boiled Yellow Beans.
Both Boiled Yellow Beans and Boiled California Red Kidney Beans have similar amounts of Calcium, Iron, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Yellow Beans have 12 times more Fat, 6.6 times more Omega 3 and 12.7 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled Yellow Beans and Boiled California Red Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Boiled Yellow Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.