Boiled Yellow Beans VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yellow Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Yellow Beans vs Boiled Red Kidney Beans:
- 100 calories of Boiled Yellow Beans have 1.6 times more Vitamin B2 and 27.6 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 1.8 times more Vitamin B9 and 2.7 times more Vitamin K than Boiled Yellow Beans.
- Both Boiled Yellow Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Yellow Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yellow Beans vs Boiled Red Kidney Beans:
- 100 calories of Boiled Yellow Beans have 2 times more Calcium and 1.5 times more Magnesium than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 1.5 times more Copper, 1.3 times more Iron and 1.4 times more Potassium than Boiled Yellow Beans.
- Both Boiled Yellow Beans and Boiled Red Kidney Beans contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
- Both Boiled Yellow Beans as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Yellow Beans have 1.2 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Yellow Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
- Both Boiled Yellow Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.