Comparing Nutrients in 100 calories Yellow BeansVS Boiled Red Kidney Beans
Weight per 100 calories
Yellow Beans
29g
Boiled Red Kidney Beans
78.7g
Yellow Beans have 2.7 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Yellow Beans or Boiled Red Kidney Beans?
Yellow Beans VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Yellow Beans vs Boiled Red Kidney Beans:
100 calories of Yellow Beans have 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Red Kidney Beans.
Both Yellow Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
Both Raw Yellow Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Beans vs Boiled Red Kidney Beans:
100 calories of Yellow Beans have 2.2 times more Calcium, 1.8 times more Magnesium, 1.3 times more Phosphorus and 3.9 times more Selenium than Boiled Red Kidney Beans.
Both Yellow Beans and Boiled Red Kidney Beans contain similar levels of Copper, Iron, Manganese, Potassium and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Beans have 1.2 times more Fiber than Boiled Red Kidney Beans.
Both Yellow Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Raw Yellow Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.