Blueberries, canned, light syrup, drained have 1.4 times more energy per 100g than Feijoa. It has average energy density when compared to other foods. Raw Feijoa having low energy density.
Discover which food has more nutrients per 100 calories - Blueberries, canned, light syrup, drained or Feijoa?
Blueberries, Canned, Light Syrup, Drained VS Feijoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries, canned, light syrup, drained or Feijoa?
Lets compare vitamin content per 100 calories of Blueberries, canned, light syrup, drained vs Feijoa:
100 calories of Blueberries, canned, light syrup, drained have 5.3 times more Vitamin B1, 5.1 times more Vitamin B2, 6 times more Vitamin E and 3.9 times more Vitamin K than Feijoa.
While 100 kcal of Raw Feijoa contain 8.2 times more Vitamin B5, 2 times more Vitamin B6, 16.6 times more Vitamin B9 and 94.9 times more Vitamin C than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Feijoa provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
100 calories of Feijoa have insufficient amounts of Vitamin B1 and Vitamin E
Both Blueberries, canned, light syrup, drained as well as Raw Feijoa have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Blueberries, canned, light syrup, drained vs Feijoa:
100 calories of Blueberries, canned, light syrup, drained have 2.1 times more Iron and 3.6 times more Manganese than Feijoa.
While 100 kcal of Raw Feijoa contain 4.1 times more Calcium, 3.2 times more Magnesium, 2.3 times more Phosphorus, 4.6 times more Potassium and 1.6 times more Water than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Feijoa contain similar levels of Copper per 100 calories.
100 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Blueberries, canned, light syrup, drained as well as Raw Feijoa lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blueberries, canned, light syrup, drained have 1.8 times more Omega 3, 1.5 times more Sugars and 2 times more Fructose than Feijoa.
While 100 kcal of Raw Feijoa contain 3.6 times more Fiber than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Feijoa offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Blueberries, canned, light syrup, drained as well as Raw Feijoa provide inadequate amounts of Omega 6 in 100 calories.