Comparing Nutrients in 100 calories Sweetened Frozen BlueberriesVS Frozen Blueberries
Weight per 100 calories
Sweetened Frozen Blueberries
118g
Frozen Blueberries
196g
Sweetened Frozen Blueberries have 1.7 times more energy per 100g than Frozen Blueberries. It has average energy density when compared to other foods. Frozen Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Blueberries or Frozen Blueberries?
Sweetened Frozen Blueberries VS Frozen Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Blueberries or Frozen Blueberries?
Lets compare vitamin content per 100 calories of Sweetened Frozen Blueberries vs Frozen Blueberries:
100 kcal of Frozen Blueberries contain 2.7 times more Vitamin B1, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9, 4.2 times more Vitamin C, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Frozen Blueberries provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
Both Sweetened Frozen Blueberries as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Blueberries vs Frozen Blueberries:
100 calories of Sweetened Frozen Blueberries have 1.3 times more Iron than Frozen Blueberries.
While 100 kcal of Frozen Blueberries contain 1.4 times more Copper, 4.2 times more Magnesium, 2.6 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Water than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Frozen Blueberries contain similar levels of Manganese per 100 calories.
100 calories of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium and Phosphorus
Both Sweetened Frozen Blueberries as well as Frozen Blueberries lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Frozen Blueberries have 1.4 times more Sugars than Frozen Blueberries.
While 100 kcal of Frozen Blueberries contain 8.1 times more Omega 3 and 2 times more Fiber than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Frozen Blueberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3
Both Sweetened Frozen Blueberries as well as Frozen Blueberries provide inadequate amounts of Omega 6 and Protein in 100 calories.