Sweetened Frozen Blueberries VS Cherimoya Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Blueberries or Cherimoya?
Lets compare vitamin content per 100 calories of Sweetened Frozen Blueberries vs Cherimoya:
- 100 calories of Sweetened Frozen Blueberries have 1.7 times more Vitamin E than Cherimoya.
- While 100 kcal of Raw Cherimoya contain 5.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin B5, 4.9 times more Vitamin B6, 3.7 times more Vitamin B9 and 14.3 times more Vitamin C than Sweetened Frozen Blueberries.
- 100 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Sweetened Frozen Blueberries as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Blueberries vs Cherimoya:
- 100 calories of Sweetened Frozen Blueberries have 1.3 times more Iron and 2.5 times more Manganese than Cherimoya.
- While 100 kcal of Raw Cherimoya contain 2 times more Copper, 9.6 times more Magnesium, 4.2 times more Phosphorus and 5.4 times more Potassium than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Cherimoya contain similar levels of Water per 100 calories.
- 100 calories of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium and Phosphorus
- Both Sweetened Frozen Blueberries as well as Raw Cherimoya lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sweetened Frozen Blueberries have 1.4 times more Sugars than Cherimoya.
- While 100 kcal of Raw Cherimoya contain 7.8 times more Omega 3, 1.5 times more Fiber and 4.4 times more Protein than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Cherimoya offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Protein
- Both Sweetened Frozen Blueberries as well as Raw Cherimoya provide inadequate amounts of Omega 6 in 100 calories.