Comparing Nutrients in 100 calories Boysenberries, canned, heavy syrupVS Carissa
Weight per 100 calories
Boysenberries, canned, heavy syrup
114g
Carissa
161g
Boysenberries, canned, heavy syrup have 1.4 times more energy per 100g than Carissa. It has average energy density when compared to other foods. Raw Carissa having low energy density.
Discover which food has more nutrients per 100 calories - Boysenberries, canned, heavy syrup or Carissa?
Boysenberries, Canned, Heavy Syrup VS Carissa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boysenberries, canned, heavy syrup or Carissa?
Lets compare vitamin content per 100 calories of Boysenberries, canned, heavy syrup vs Carissa:
100 kcal of Raw Carissa contain 2.2 times more Vitamin B1, 2.9 times more Vitamin B2 and 8.7 times more Vitamin C than Boysenberries, canned, heavy syrup.
100 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
Both Boysenberries, canned, heavy syrup as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boysenberries, canned, heavy syrup vs Carissa:
100 kcal of Raw Carissa contain 4.3 times more Copper, 4.3 times more Iron, 2.1 times more Magnesium, 4.1 times more Potassium and 1.6 times more Water than Boysenberries, canned, heavy syrup.
100 calories of Carissa lack sufficient amounts of Calcium
Both Boysenberries, canned, heavy syrup as well as Raw Carissa lack sufficient amounts of Phosphorus in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boysenberries, canned, heavy syrup have 1.4 times more Protein than Carissa.
While 100 kcal of Raw Carissa contain 15.4 times more Fat than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Carissa offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Carissa provide inadequate amounts of Protein