Boysenberries, Canned, Heavy Syrup VS Cherimoya Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boysenberries, canned, heavy syrup or Cherimoya?
Lets compare vitamin content per 100 calories of Boysenberries, canned, heavy syrup vs Cherimoya:
- 100 calories of Boysenberries, canned, heavy syrup have 1.3 times more Vitamin B9 than Cherimoya.
- While 100 kcal of Raw Cherimoya contain 4.6 times more Vitamin B1, 5.3 times more Vitamin B2, 3.3 times more Vitamin B3, 3.1 times more Vitamin B5, 7.9 times more Vitamin B6 and 2.4 times more Vitamin C than Boysenberries, canned, heavy syrup.
- 100 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Boysenberries, canned, heavy syrup as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boysenberries, canned, heavy syrup vs Cherimoya:
- 100 calories of Boysenberries, canned, heavy syrup have 1.5 times more Calcium, 1.4 times more Iron and 2.3 times more Manganese than Cherimoya.
- While 100 kcal of Raw Cherimoya contain 1.8 times more Magnesium, 3.1 times more Phosphorus and 3.7 times more Potassium than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Cherimoya contain similar levels of Copper and Water per 100 calories.
- 100 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus
- 100 calories of Cherimoya lack sufficient amounts of Calcium
- Both Boysenberries, canned, heavy syrup as well as Raw Cherimoya lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Cherimoya contain 8.1 times more Omega 3, 1.4 times more Fiber and 1.9 times more Protein than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Cherimoya offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3
- Both Boysenberries, canned, heavy syrup as well as Raw Cherimoya provide inadequate amounts of Omega 6 in 100 calories.