Comparing Nutrients in 100 calories Canned Broadbeans VS Common Cowpeas
Weight per 100 calories
Canned Broadbeans
141g
Common Cowpeas
30g
Raw Common Cowpeas have 4.7 times more energy per unit of mass than Canned Broadbeans , which is high in comparison to other foods. Canned Broadbeans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Broadbeans or Common Cowpeas?
Canned Broadbeans VS Common Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Broadbeans or Common Cowpeas?
Lets compare vitamin content per 100 calories of Canned Broadbeans vs Common Cowpeas:
100 calories of Canned Broadbeans have 2.2 times more Vitamin B3 and 5.7 times more Vitamin C than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 9 times more Vitamin B1, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned Broadbeans .
Both Canned Broadbeans and Common Cowpeas provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Common Cowpeas have insufficient amounts of Vitamin C
Both Canned Broadbeans as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Broadbeans vs Common Cowpeas:
100 calories of Canned Broadbeans have 134 times more Sodium and 31.8 times more Water than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 1.6 times more Copper and 1.7 times more Iron than Canned Broadbeans .
Both Canned Broadbeans and Common Cowpeas contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Broadbeans have 1.7 times more Fiber than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 6 times more Omega 3 than Canned Broadbeans .
Both Canned Broadbeans and Common Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Broadbeans provide inadequate amounts of Omega 3
Both Canned Broadbeans as well as Raw Common Cowpeas provide inadequate amounts of Omega 6 in 100 calories.