Nutrient Comparison: Canned Broadbeans VS Common Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Broadbeans versus 14 oz of Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Broadbeans vs Common Cowpeas:
- 14 oz of Raw Common Cowpeas contain 42.7 times more Vitamin B1, 4.5 times more Vitamin B2, 2.2 times more Vitamin B3, 12.6 times more Vitamin B5, 7.9 times more Vitamin B6 and 19.2 times more Vitamin B9 than Canned Broadbeans .
- 14 ounces of Canned Broadbeans have insufficient amounts of Vitamin B1
- 14 ounces of Common Cowpeas have insufficient amounts of Vitamin C
- Both Canned Broadbeans as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Broadbeans vs Common Cowpeas:
- 14 ounces of Canned Broadbeans have 28.3 times more Sodium and 6.7 times more Water than Common Cowpeas.
- While 14 oz of Raw Common Cowpeas contain 4.2 times more Calcium, 7.8 times more Copper, 8.3 times more Iron, 5.8 times more Magnesium, 5.3 times more Manganese, 5.4 times more Phosphorus, 4.6 times more Potassium, 5 times more Selenium and 5.4 times more Zinc than Canned Broadbeans .
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Common Cowpeas contain 4.7 times more Energy, 28.4 times more Omega 3, 4.1 times more Omega 6, 4.8 times more Carbohydrate, 2.9 times more Fiber and 4.3 times more Protein than Canned Broadbeans .
- 14 ounces of Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6