Nutrient Comparison: Common Cowpeas VS Carob flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Common Cowpeas versus 14 oz of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Common Cowpeas vs Carob flour:
- 14 ounces of Common Cowpeas have 16.1 times more Vitamin B1, 31.9 times more Vitamin B5, 21.8 times more Vitamin B9 and more Vitamin K than Carob flour.
- While 14 oz of Carob flour contain 2 times more Vitamin B2 and 1.6 times more Vitamin E than Raw Common Cowpeas.
- Both Common Cowpeas and Carob flour provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Carob flour have insufficient amounts of Vitamin B5 and Vitamin K
- Both Raw Common Cowpeas as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Common Cowpeas vs Carob flour:
- 14 ounces of Common Cowpeas have 1.5 times more Copper, 2.8 times more Iron, 3.4 times more Magnesium, 3 times more Manganese, 5.4 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 3.7 times more Zinc than Carob flour.
- While 14 oz of Carob flour contain 3.2 times more Calcium and 2.2 times more Sodium than Raw Common Cowpeas.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Common Cowpeas have 1.5 times more Energy, 49.8 times more Omega 3, 1.6 times more Omega 6 and 5.1 times more Protein than Carob flour.
- While 14 oz of Carob flour contain 1.5 times more Carbohydrate, 7.1 times more Sugars and 3.8 times more Fiber than Raw Common Cowpeas.
- 14 ounces of Carob flour provide inadequate amounts of Omega 3 and Omega 6