Nutrient Comparison: Carob flour VS Boiled Common Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Carob flour versus 14 oz of Boiled Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carob flour vs Boiled Common Cowpeas:
- 14 ounces of Carob flour have 8.4 times more Vitamin B2, 3.8 times more Vitamin B3, 3.7 times more Vitamin B6 and 2.3 times more Vitamin E than Boiled Common Cowpeas.
- While 14 oz of Boiled Common Cowpeas contain 3.8 times more Vitamin B1, 8.7 times more Vitamin B5 and 7.2 times more Vitamin B9 than Carob flour.
- 14 ounces of Carob flour have insufficient amounts of Vitamin B5
- 14 ounces of Boiled Common Cowpeas have insufficient amounts of Vitamin E
- Both Carob flour as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Carob flour vs Boiled Common Cowpeas:
- 14 ounces of Carob flour have 14.5 times more Calcium, 2.1 times more Copper, 3 times more Potassium, 2.1 times more Selenium and 8.8 times more Sodium than Boiled Common Cowpeas.
- While 14 oz of Boiled Common Cowpeas contain 2 times more Phosphorus and 1.4 times more Zinc than Carob flour.
- Both Carob flour and Boiled Common Cowpeas contain similar levels of Iron, Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carob flour have 1.9 times more Energy, 4.3 times more Carbohydrate, 14.9 times more Sugars and 6.1 times more Fiber than Boiled Common Cowpeas.
- While 14 oz of Boiled Common Cowpeas contain 20.8 times more Omega 3 and 1.7 times more Protein than Carob flour.
- 14 ounces of Carob flour provide inadequate amounts of Omega 3
- Both Carob flour as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.