Comparing Nutrients in 500 calories Carob flourVS Boiled Common Cowpeas
Weight per 500 calories
Carob flour
225g
Boiled Common Cowpeas
431g
Carob flour has 1.9 times more energy per 100g than Boiled Common Cowpeas. It has above average energy density when compared to other foods. Boiled Common Cowpeas having average energy density.
Discover which food has more nutrients per 500 calories - Carob flour or Boiled Common Cowpeas?
Carob Flour VS Boiled Common Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carob flour or Boiled Common Cowpeas?
Lets compare vitamin content per 500 calories of Carob flour vs Boiled Common Cowpeas:
500 calories of Carob flour have 4.4 times more Vitamin B2, 2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Boiled Common Cowpeas.
While 500 kcal of Boiled Common Cowpeas contain 7.3 times more Vitamin B1, 16.7 times more Vitamin B5 and 13.7 times more Vitamin B9 than Carob flour.
500 calories of Carob flour have insufficient amounts of Vitamin B1 and Vitamin B5
Both Carob flour as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Carob flour vs Boiled Common Cowpeas:
500 calories of Carob flour have 7.6 times more Calcium and 1.6 times more Potassium than Boiled Common Cowpeas.
While 500 kcal of Boiled Common Cowpeas contain 1.6 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus and 2.7 times more Zinc than Carob flour.
Both Carob flour and Boiled Common Cowpeas contain similar levels of Copper and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Carob flour have 2.2 times more Carbohydrate, 7.8 times more Sugars and 3.2 times more Fiber than Boiled Common Cowpeas.
While 500 kcal of Boiled Common Cowpeas contain 39.7 times more Omega 3 and 3.2 times more Protein than Carob flour.
Both Carob flour and Boiled Common Cowpeas offer comparable quantities of Energy per 500 calories.
500 calories of Carob flour provide inadequate amounts of Omega 3
Both Carob flour as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in 500 calories.