Nutrient Comparison: Carob flour VS Boiled Common Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Carob flour versus 1 lb of Boiled Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carob flour vs Boiled Common Cowpeas:
- 1 pound of Carob flour has 8.4 times more Vitamin B2, 3.8 times more Vitamin B3, 3.7 times more Vitamin B6 and 2.3 times more Vitamin E than Boiled Common Cowpeas.
- While 1 lb of Boiled Common Cowpeas contains 3.8 times more Vitamin B1, 8.7 times more Vitamin B5 and 7.2 times more Vitamin B9 than Carob flour.
- 1 pound of Carob flour have insufficient amounts of Vitamin B5
- 1 pound of Boiled Common Cowpeas have insufficient amounts of Vitamin E
- Both Carob flour as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Carob flour vs Boiled Common Cowpeas:
- 1 pound of Carob flour has 14.5 times more Calcium, 2.1 times more Copper, 3 times more Potassium, 2.1 times more Selenium and 8.8 times more Sodium than Boiled Common Cowpeas.
- While 1 lb of Boiled Common Cowpeas contains 2 times more Phosphorus and 1.4 times more Zinc than Carob flour.
- Both Carob flour and Boiled Common Cowpeas contain similar levels of Iron, Magnesium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Carob flour has 1.9 times more Energy, 4.3 times more Carbohydrate, 14.9 times more Sugars and 6.1 times more Fiber than Boiled Common Cowpeas.
- While 1 lb of Boiled Common Cowpeas contains 20.8 times more Omega 3 and 1.7 times more Protein than Carob flour.
- 1 pound of Carob flour provide inadequate amounts of Omega 3
- Both Carob flour as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in one pound.