Nutrient Comparison: Carob flour VS Boiled Common Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Carob flour versus 5 oz of Boiled Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carob flour vs Boiled Common Cowpeas:
- 5 ounces of Carob flour have 8.4 times more Vitamin B2, 3.8 times more Vitamin B3, 3.7 times more Vitamin B6 and 2.3 times more Vitamin E than Boiled Common Cowpeas.
- While 5 oz of Boiled Common Cowpeas contain 3.8 times more Vitamin B1, 8.7 times more Vitamin B5 and 7.2 times more Vitamin B9 than Carob flour.
- 5 ounces of Carob flour have insufficient amounts of Vitamin B5
- 5 ounces of Boiled Common Cowpeas have insufficient amounts of Vitamin E
- Both Carob flour as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Carob flour vs Boiled Common Cowpeas:
- 5 ounces of Carob flour have 14.5 times more Calcium, 2.1 times more Copper, 3 times more Potassium, 2.1 times more Selenium and 8.8 times more Sodium than Boiled Common Cowpeas.
- While 5 oz of Boiled Common Cowpeas contain 2 times more Phosphorus and 1.4 times more Zinc than Carob flour.
- Both Carob flour and Boiled Common Cowpeas contain similar levels of Iron, Magnesium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carob flour have 1.9 times more Energy, 4.3 times more Carbohydrate, 14.9 times more Sugars and 6.1 times more Fiber than Boiled Common Cowpeas.
- While 5 oz of Boiled Common Cowpeas contain 20.8 times more Omega 3 and 1.7 times more Protein than Carob flour.
- 5 ounces of Carob flour provide inadequate amounts of Omega 3
- Both Carob flour as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in five ounces.